• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. Great grains crunchy pecan cereal Cereals ready-to-eat, post 2/3 cup 216.2 calories 37.8 grams carbs 6.3 grams fat 4.9 grams protein 3.7 grams fiber 0 mg cholesterol 0.7 grams saturated fat 213.6 mg sodium 8.1 grams sugar 0 grams trans fat It contains 2.8 grams of fat and 0 mg of Cholesterol. Amount Per Serving. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Articles. 9 % 2g Fat. Fitness Goals : Heart Healthy. 9 % 5g Protein. Calorie breakdown: 11% fat, 82% carbs, 7% protein. : Calorie Breakdown: 17% fat, 75% carbs, 8% prot. Cholesterol 300g--/ 300g left. Calories % Daily Value* 5%. 170 / 2,300g left. The health organization Diabetes UK recommends choosing a cereal based on whole wheat, oats or bran. And high fiber is good for you because it improves blood sugar levels for those with Type 2 diabetes and encourages weight loss. Post - Great Grains Whole Grain Cereal- Blueberry Pomegranate. 1 serving. Product formulations may change. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for post great-grains-cereal and over 2,000,000 other foods at MyFitnessPal.com. 220 / 2,000 cal left. Box 4.6 out of 5 stars 77 Kellogg's Raisin Bran, Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz Box Log In. Calorie Breakdown Where do the calories in Post Great Grains Raisins, Dates & Pecans Cereal come from? 66 % 37g Carbs. Barbara's Bakery Shredded Spoonfuls Multigrain (120 calories, 1.5 grams fat per 3/4 cup) "Reminds me of Life cereal from my childhood!" But that’s all you need… Set a net carbohydrate goal and search and log over 1 million foods and recipes. Each serving of Wheaties Whole Wheat Flakes Cereal contains up to 22 grams of whole grains, giving it a low gycemic index rating. Yes 100. #1 ProGranola 12g Protein Cereal ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. There are 190 calories in 2/3 cup (50 g) of Post Great Grains Raisin Date Pecan Cereal. Join. Carbs in Great Graidouble Pecan Whole Grain Cereal, Post. Kellogg’s All Bran Original. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Nutritional Info. There's only one ingredient in this cereal: organic whole-grain rolled oats. Keto Recipes. random cereal cereal. Post whole grain cereal - Great Grains Cereal. … Cherry Dark Chocolate Granola Bars, 7.4 oz. Beware the 9g of sugar and 35g of carbs overall for each 1 cup serving, though, if you’re trying to be low carb. Daily Goals. Cereals contain mostly grains, and grains are carbs. whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. Keep in mind that the SmartPoints given to each cereal don’t include milk, so choose something with lower saturated fat (such as rice milk or almond milk) to keep your overall SmartPoints low. 220 Post Selects Great Grains Protein Blend Cereal - Crammed with flax, soy and blueberries, this healthy cereal has 8g of protein and only 8g of sugar to help you start your day. Thrive Market Coconut Flakes. Calories: 162, Fat: 5g, Carbs: 25g, Protein: 9g, Fiber: 8g. Main info: Great Grains Cereal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,790 cal. Much a nutrient in a serving of Wheaties Whole Wheat, oats or Bran like. 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